BIRTH DOULA

Continuous Emotional, Physical, and Informational Support 

throughout your childbirth journey

Our goal is to empower you to have a positive birth experience & achieve your desired birth outcome. 

You can expect labor encouragement, birth position coaching, comfort measures, and advocacy.

During pregnancy look forward to birth plan curation meetings, OB appt follow-ups, & 

We will help navigate any unexpected situations that may arise during labor.

POSTPARTUM DOULA

Postpartum is a time for adjusting to your new roles, recovering from childbirth, and caring for your newborn.

We provide support by assisting with 

 newborn care, breastfeeding, postpartum recovery,

emotional support, help with household tasks, shower / nap breaks

Our services are individualized to meet the specific needs of each family.

We want you to walk away feeling

confident and prepared

 to take on this new adventure of parenthood!

PRENATAL YOGA

Prenatal yoga is a gentle, low-impact exercise that is tailored to the needs of expectant mothers

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gentle stretching, breathing exercises, and relaxation techniques

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There are many potential benefits to practicing prenatal yoga. 

• Improved flexibility and strength: Prenatal yoga can help women maintain or improve their flexibility and strength during pregnancy, which can be helpful during labor and delivery.

• Reduced stress and anxiety: Yoga can be a relaxing and calming practice, and it may help women manage the stress and anxiety that can come with pregnancy.

• Better sleep: Many pregnant women struggle with sleep disruptions, but yoga can help promote better sleep quality and duration.

• Bonding with baby: Prenatal yoga can be a great opportunity for expectant mothers to connect with their baby and prepare for the birth experience.

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